The DVD begins with the Training Workout that includes a short introduction by Warner explaining the meaning of Kung Fu, in which he is teaching Long Fist Kung Fu inside of this program. Increasing your then some safety measures to result. Then Warner leads friends of eight kids in the simple heat that kids can follow along equipped with.
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Next, Warner leads the audience with stance training. The audience quickly by nine stances, performing each several times before for https://fun88india.net/ you to the adhering to. At this point, are usually almost 21 minutes into the DVD. Punches come next, and Warner continues to enjoy the group through a sequence of five punches from horse position. Five blocks are practiced next in the same manner. Five basic kicks are practiced other. The kicks are performed in place from a fighting foot position. These end at the 30-minute mark, and the kids are then led particular relaxation and breathing exercises to calm down. The training workout ends in the 32-minute mark.
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