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A massage is a wonderful method to unwind and pamper yourself. A massage is among the most popular types of physical therapy due to the fact that it's so effective in alleviating stress and improving your overall wellbeing. However, not many are able to get regular massages due schedule conflicts or financial limitations. There are a variety of other options available if you don't have the space and budget to afford massage therapy. You can get amazing outcomes with Reflexology!

Reflexology, often referred to as Qi Gong, or just reflex therapy, is an ancient alternative treatment that involves applying gentle pressure to specific zones on your hands as well as feet. This stimulates the same areas as the body's natural healing process. This can often be combined with herbal remedies for relief of stress and congestion. It is possible to use your fingers, thumbs, or hand to perform this massage. Traditional reflexology is a therapy that has been in use for thousands of years. However, it's becoming widely accepted by people of anyone of any age as a valid treatment.

Reflexology does not require any special equipment. There's no requirement for massage tables, oil, massage oil, or specific furniture. All you need is a floor that is clean and comfortable, loose clothing. A majority of people who practice reflexology feel that lying on a flat surface when practicing reflexology is more comfortable than laying on a table, as the feet are massed in this way. The pressure that is applied to various parts of the body can help to relax tight or stressed muscles. This could result in improved health and mobility.

According to Xing Shen, a Chinese physician, reflexology was the first discussed in the Analects of the Eastern Handbook of Chinese Medicine written by Hui Zong. In the year 360 BC, the term "Reflexology" first came into use. Reflexology's primary purpose was to alleviate symptoms of illness as well as treat aches and pains. There are many scientific evidences that support the theory of reflexology. Research has proven that reflexology can relieve pain in the back, the abdomen, legs, feet and arms, the face, chest, and the brain; it also reduces blood pressure and anxiety, stress, and insomnia.

The majority of practitioners believe that reflexology can help improve the function of the five "P" organs which are also known as the central nervous system and the endocrine glands. the lymphatic system, the circulation system, and skin. Practitioners believe that "Qi", or the life force, can become blocked , causing illness. Practitioners believe the "Qi" must be unblocked every now and then. It can be done by applying pressure to your feet or hands. They believe that foot massage increases the "Yin" energy within the body, which can help to avoid illness and illness.

Massage is extremely beneficial in alleviating pain. Massages can aid in reducing pain. Massage chairs are equipped with both rhythmic and vibratory options to help give massages a soothing experience. Massage induces a state deep relaxation where the individual is less anxious, more relaxed, more attentive, more open to suggestions and better circulation.

The "Zoned Therapy" method of reflexology assists those who are looking to get a massage. Different zones are able to be treated according to the position of the Acupoints. The zones may be further subdivided into distinct types. The "Zoned Therapy" theory states that zones differ depending on where different organs are located. So, when someone would like to avail a massage therapy, the therapist must be aware of where potential benefits could be.

Massage can be very effective in treating different medical illnesses. It can help reduce headaches, pain, inflammation anxiety, fever fatigue, and other conditions. Reflexology is a specialization that must be carried out by experienced and qualified experts. They can then pinpoint the area of concern and suggest treatments. The massage therapist should then discuss the treatment options with the patient and recommend the appropriate treatment method to help treat the medical condition.

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